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Red Deer College

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Counselling Services

Counselling services and supports are inclusive, confidential, and available to all RDC students free of charge.

Make Some Time

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We all experience highs and lows in our daily lives that affect our mental health. Feeling stressed, overwhelmed or depressed is a stranger to no one. Let’s help one another by sharing our healthy methods of managing the stresses in our lives by starting a conversation on how we Make Some Time to manage our mental health by doing the things we love. 

Make Some Time 2021 will take place over four weeks, unlike previous years. Each week will include; a virtual time specific event and an independent activity. 

Throughout all four weeks, you are welcome take part in the following: